How to Stop Accepting the Bare Minimum: Why You Deserve More From People, Jobs, and Life
Let’s get real for a second. How many times have you found yourself saying, “It’s fine” or “At least it’s something,” even though you knew deep down it wasn’t enough? Whether it’s that friend who only calls when they need something, the job that pays you but doesn’t value you, or even family members who take you for granted—why do we keep settling for the bare minimum?
The truth is, we’ve all been there. But at some point, you have to ask yourself: Why am I accepting less than I deserve?
It’s time to stop giving passes to half-hearted effort from others and start setting higher standards for how you’re treated—by people, your workplace, and even yourself. Here’s how you can break the cycle and demand more from life, one step at a time.
How to Stop Being Toxic (Yes, You Can Change)
Let’s have an honest conversation for a moment. You’ve come to the realization that maybe, just maybe, you’ve been the toxic one in some situations. Whether it’s in relationships, at work, or with friends, you’re starting to notice patterns of negativity, controlling behavior, or selfishness.
First of all, I want to applaud you for being self-aware and willing to make a change—this, unfortunately, is a rarity. Most people never even admit to themselves that they could be part of the problem. So you’re already miles ahead by acknowledging it. Now, the next step is figuring out how to stop being toxic, and I’m here to walk you through it.
Emotional Intelligence: The Key Resilience in Every Area of Life
Let’s talk about something that doesn’t get nearly enough attention but is a total game changer: Emotional Intelligence (EQ).
If you’ve ever wondered why some people seem to navigate stressful situations like a pro or effortlessly connect with others, the answer probably lies in their emotional intelligence. The good news is that EQ isn’t something you’re just born with—it’s a skill you can build and improve over time. And trust me, it’s worth the effort.
So, let’s dive into what emotional intelligence actually is, why it’s so important, how it can be applied in your daily life, and, most importantly, how you can boost yours.
What is Emotional Intelligence?
In the simplest terms, emotional intelligence is the ability to recognize, understand, and manage your own emotions, while also being able to recognize, understand, and influence the emotions of others.